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Articles tagged with: mind

Written By: Jim Long on January 30, 2012 No Comment

Stress for teens is nothing new. But what can you do to help them cope in a way that is healthy for their body, mind and spirit?

Every teenager is going to face some amount of stress in their lives, from the family, for their grades, in getting a job, in getting their drivers license, […]

Written By: Jim Long on August 25, 2011 No Comment

We want to ensure that you have access to information on a healthy body, a healthy mind and a healthy spirit. And so does www.alltop.com. We are now listed among the health related blogs on their site. You can even add an Alltop feed to your own MyAlltop Page. How cool is that! Just go […]

Written By: Jim Long on August 22, 2011 One Comment

You can’t have a healthy body or mind if you are overloaded with stress. Even your spirit is affected by too much stress. So make a list of all those stress inducing things in your life and begin the process of minimizing the bad stuff so that you can enjoy a healthy lifestyle.

If you are […]

Written By: Jim Long on January 24, 2011 No Comment

Stress from being in debt is not a healthy option for your body, mind or spirit.

Money is a source of stress, no matter how much you have, or don’t have. Stress is brought about by worrying what you are going to do with your money, where you are going to get money, and how […]

Written By: Jim Long on January 8, 2011 No Comment

Stress can make for an unhealthy body, mind and spirit. Aim for a healthy lifestyle always. Sometimes we find those closest to us are our greatest problems.

Children can be a major change in your life. If you are suddenly finding it difficult to handle your children or that you are now in charge […]

Written By: Jim Long on July 22, 2009 No Comment

Posted on July 13, 2009 by yourhealthyoptions | Edit

Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in daily life no matter who you are, but if […]

Written By: Jim Long on July 22, 2009 No Comment

Life is full of options. Some good.  Some bad.  You and I get to choose the  road we travel.  Here, We are dedicated to equipping you for the journey.

We will start with the body.  The old saying goes ” When Momma ain’t happy- nobody’s happy”.  So it is with our body. When the body is […]

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