Written By: Jim Long on August 12, 2017 No Comment

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Simple Fixes on Your Quest to Find Quick and Easy Vegetarian Recipes

If you love to have guests at your house, you must always be ready with various types of food that everybody will appreciate. You […]

Written By: Jim Long on August 5, 2017 No Comment

Hear is a complete, three part Yoga breathing exercise. You will find it both easy and healthful.

The Dirga Pranayama (Three Part Breath) is one of the basic pranayamas (or breathing exercises) of yoga. Sometimes called the “Complete Breath,” this pranayama is often the first one that beginners learn. The Three Part Breath calms the […]

Written By: Jim Long on July 11, 2017 No Comment

7. Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an improved lifestyle.

8. Aim for 30- 30 minutes of exercise each day is recommended by health professionals. This includes […]

Written By: Jim Long on July 3, 2017 No Comment

Here are a few tips for living a healthy lifestyle.

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick […]

Written By: Jim Long on June 30, 2017 No Comment

Here are a few tips for living a healthy lifestyle.

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick […]

Written By: Jim Long on June 27, 2017 No Comment

Let’s say you have a get together at your place. This means that you have to prepare some food to feed to the guests. If you want to impress them during their visit, here are some quick and easy appetizer recipes that you can use.

The first is tortilla chips. To do that, you will […]

Written By: Jim Long on June 22, 2017 No Comment

How can we help others who are suffering from stress? Is there a healthy option? Do we have the skills needed to help? Yes! We must extend ourselves for others in simple yet positive ways.

If you know someone that is dealing with a lot of stress, you may want to help him or her deal […]

Written By: Jim Long on June 20, 2017 No Comment

One of the best ways to self improve is to accomplish your goals. This can lead to pride, to self-respect and to a better sense of responsibility.
86. Recognize your own path- when it comes to reaching your goals and improving your life, you need to be the leader. You are in control of what you want […]

Written By: Jim Long on June 12, 2017 No Comment

One of the best ways to self improve is to accomplish your goals. This can lead to pride, to self-respect and to a better sense of responsibility.

1) Recognize your own path- when it comes to reaching your goals and improving your life, you need to be the leader. You are in control of what you want […]

Written By: Jim Long on June 5, 2017 No Comment

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Not doing […]

Written By: Jim Long on May 20, 2017 No Comment

Stress in your marriage ? You bet. It is a fact of life. But for a healthy body, mind and spirit, let’s review managing that stress.

Have you been married more than five years? Do you find that the tension between you and your spouse has been on the rise? Stress in the marriage is more […]

Written By: Jim Long on May 9, 2017 No Comment

It is but normal to commit errors especially when you are not yet used to doing things your job calls for you to. But, do not make those mistakes that you would surely regret in the long run. As soon as you could, you have to develop a great way of managing to budget your […]

Written By: Jim Long on May 2, 2017 No Comment

Have you given any thought to what old means lately? It can be a hard thing to get your mind around. There are lots of folks with lots of ideas on the subject. But you can’t go anywhere and get “the” answer.

There is a suit in my closet that I have worn for many years. […]

Written By: Jim Long on April 26, 2017 No Comment

Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend turned 51 and was still kicking, he decided to plan for a longer life.

Have you had an […]

Written By: Jim Long on April 17, 2017 No Comment

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition […]

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