Written By: Jim Long on January 9, 2017 No Comment

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Healthy bodies require appropriate weight and proper exercise.

If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do […]

Written By: Jim Long on January 2, 2017 No Comment

The New Year is a time for resolutions and review. What is the state of our healthy body, mind and spirit?
I give thanks for family and friends. For opportunity and challenge. For blessings and road blocks.
So much to be thankful for . Most of us are blessed far more than we deserve and yet less […]

Written By: Jim Long on December 23, 2016 No Comment

How can we help others who are suffering from stress? Is there a healthy option? Do we have the skills needed to help? Yes! We must extend ourselves for others in simple yet positive ways.

If you know someone that is dealing with a lot of stress, you may want to help him or her deal […]

Written By: Jim Long on December 17, 2016 No Comment

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to […]

Written By: Jim Long on December 5, 2016 No Comment

Using Meditation to the fullest is great for a healthy mind.

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not see the results that they want so they stop doing it.

There are a few tips listed […]

Written By: Jim Long on November 29, 2016 No Comment

If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be much more healthy. It is also true that you need to have a course of […]

Written By: Jim Long on November 23, 2016 No Comment

A healthy lifestyle is desired by most people. Too often, we believe that we just can’t change our ways. Yesterday, we began with a list of 5 small steps to get you moving in the right direction. We talked about breakfast, fruits and vegetables, nuts, seafood and giving up sugary drinks. All these plus today’s […]

Written By: Jim Long on November 22, 2016 No Comment

Many of us are told to alter our lifetime habits to achieve a healthy body. For some this is an easy task. For others it is difficult to change unhealthy diet and exercise patterns.

Instead of undertaking a massive makeover, let’s try these small steps. Once you start on the path of making changes, it […]

Written By: Jim Long on November 4, 2016 No Comment

How Baby Boomers Impact Society
Baby Boomers are pivotal in American history. Not just because they were born in high birth rate period. The world is a different place because of this unique group of people.
Most authorities list those born between 1946 and 1964 as Boomers. But they are subdivided into two groups. The first group […]

Written By: Jim Long on October 26, 2016 No Comment

Chapman University recently completed its third annual Chapman University Survey of American Fears (2016). The survey asked respondents about 65 fears across a broad range of categories including fears about the government, crime, the environment, the future, technology, health, natural disasters, as well as fears of public speaking, spiders, heights, ghosts and many other personal […]

Written By: Jim Long on October 6, 2016 No Comment

Will Rogers, who died before most of us were born, remains one of our finest humorists. Here are some of his musings.

First- Eventually you will reach a point when you stop lying about your age and start bragging about it.

Second- The older we get, the fewer things seem worth standing in line for.

Third- Some people […]

Written By: Jim Long on October 3, 2016 No Comment

October is Breast Cancer Awareness Month. Breast cancer is caused by cancer cells that form in breast tissue, and is the second leading cause of death among women in the United States. Although rare, men can also get breast cancer as they are born with some breast tissue. It is important to detect breast cancer […]

Written By: Jim Long on September 22, 2016 No Comment

How to Get Started with Pilates

One of the best parts about Pilates is that it is good for just about anyone no matter if you are someone that likes to sit around or if you are a health nut.

In fact Pilates has gained a lot of attention these days and there are new classes available.

You […]

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Written By: Jim Long on September 15, 2016 No Comment

Here are 7- count em- 7 tips for living daily.  Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire.  If we came with an owners manual  this would be included.

1-     Exercise at least 30 minutes per day. Walking is great and […]

Written By: Jim Long on September 10, 2016 No Comment

Everyone wants to get healthier, and everyone knows what when it comes right down to it, doing aerobic exercise on a regular basis is something that can really take you from a point of being unhealthy, and bring you to a place where you can be healthy and you can enjoy all that life has […]

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