Written By: Jim Long on June 27, 2017 No Comment

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Let’s say you have a get together at your place. This means that you have to prepare some food to feed to the guests. If you want to impress them during their visit, here are […]

Written By: Jim Long on June 22, 2017 No Comment

How can we help others who are suffering from stress? Is there a healthy option? Do we have the skills needed to help? Yes! We must extend ourselves for others in simple yet positive ways.

If you know someone that is dealing with a lot of stress, you may want to help him or her deal […]

Written By: Jim Long on June 20, 2017 No Comment

One of the best ways to self improve is to accomplish your goals. This can lead to pride, to self-respect and to a better sense of responsibility.
86. Recognize your own path- when it comes to reaching your goals and improving your life, you need to be the leader. You are in control of what you want […]

Written By: Jim Long on June 12, 2017 No Comment

One of the best ways to self improve is to accomplish your goals. This can lead to pride, to self-respect and to a better sense of responsibility.

1) Recognize your own path- when it comes to reaching your goals and improving your life, you need to be the leader. You are in control of what you want […]

Written By: Jim Long on June 5, 2017 No Comment

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Not doing […]

Written By: Jim Long on May 20, 2017 No Comment

Stress in your marriage ? You bet. It is a fact of life. But for a healthy body, mind and spirit, let’s review managing that stress.

Have you been married more than five years? Do you find that the tension between you and your spouse has been on the rise? Stress in the marriage is more […]

Written By: Jim Long on May 9, 2017 No Comment

It is but normal to commit errors especially when you are not yet used to doing things your job calls for you to. But, do not make those mistakes that you would surely regret in the long run. As soon as you could, you have to develop a great way of managing to budget your […]

Written By: Jim Long on May 2, 2017 No Comment

Have you given any thought to what old means lately? It can be a hard thing to get your mind around. There are lots of folks with lots of ideas on the subject. But you can’t go anywhere and get “the” answer.

There is a suit in my closet that I have worn for many years. […]

Written By: Jim Long on April 26, 2017 No Comment

Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend turned 51 and was still kicking, he decided to plan for a longer life.

Have you had an […]

Written By: Jim Long on April 17, 2017 No Comment

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition […]

Written By: Jim Long on April 3, 2017 No Comment

There are so many healthy heart decisions that you can make to lower your blood pressure. You may be wondering what your blood pressure does for you. The answer is simple. Anyone that has higher blood pressures is going to be more likely to have a lot of problems with their health. […]

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Written By: Jim Long on March 24, 2017 No Comment

You can’t have a healthy body or mind if you are overloaded with stress. Even your spirit is affected by too much stress. So make a list of all those stress inducing things in your life and begin the process of minimizing the bad stuff so that you can enjoy a healthy lifestyle.

If you are […]

Written By: Jim Long on March 1, 2017 No Comment

Do you want a healthy body? How about a healthy lifestyle? It begins before you sit down for a meal.

Healthy eating starts with one key activity—healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for […]

Written By: Jim Long on February 16, 2017 No Comment

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition […]

Written By: Jim Long on January 26, 2017 No Comment

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or […]

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