Written By: Jim Long on November 13, 2017 No Comment

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There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer. But amidst […]

Written By: Jim Long on November 6, 2017 No Comment

Ok! You can’t actually murder your metabolism. But if you could, it would be a crime. maybe we need to re-think our view of metabolism. Let’s take a few minutes to the interaction of diet, the M word and healthy living.
 
For example, you are not consistent with dieting like you have been in and out […]

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Written By: Jim Long on October 27, 2017 No Comment

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons […]

Written By: Jim Long on October 16, 2017 No Comment

Soup is not something you serve before the main course. It can sometimes be the main course. Here are a few quick and easy soup recipes you can try out.

The first is spicy clam soup and to make that, you need to know the ingredients. These include chopped onions, minced parsley, salt and pepper, […]

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Written By: Jim Long on October 2, 2017 No Comment

Breakfast is considered the most important meal of the day. Since you are still sleepy from a good night’s rest, it is only right that you should know some quick and easy recipes that you can come up with in a few minutes.

If your kids love milk, then offer them something by combining milk […]

Written By: Jim Long on September 15, 2017 No Comment

Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an improved lifestyle.

Aim for 30- 30 minutes of exercise each day is recommended by health professionals. This includes simple […]

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Written By: Jim Long on August 28, 2017 No Comment

Every time we wake up in the morning we start to think about what the day will bring. Among the things that you will think about is work, your job, the commute to the office, your deadlines, and what to eat for breakfast. Yup, food is one of things that come to mind. It is […]

Written By: Jim Long on August 21, 2017 No Comment

If you feel bored and want to make something in your kitchen, one thing you make that is quick and easy are cookies. To give you an idea, here are a few recipes that are worth baking.

The first thing you can make is peanut cookies. For that, you will need some flour, baking power, […]

Written By: Jim Long on August 12, 2017 No Comment

Simple Fixes on Your Quest to Find Quick and Easy Vegetarian Recipes

If you love to have guests at your house, you must always be ready with various types of food that everybody will appreciate. You cannot expect that everyone will enjoy your delicious roasted chicken or pork. You must always anticipate receiving guests who are […]

Written By: Jim Long on August 5, 2017 No Comment

Hear is a complete, three part Yoga breathing exercise. You will find it both easy and healthful.

The Dirga Pranayama (Three Part Breath) is one of the basic pranayamas (or breathing exercises) of yoga. Sometimes called the “Complete Breath,” this pranayama is often the first one that beginners learn. The Three Part Breath calms the […]

Written By: Jim Long on July 11, 2017 No Comment

7. Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an improved lifestyle.

8. Aim for 30- 30 minutes of exercise each day is recommended by health professionals. This includes […]

Written By: Jim Long on July 3, 2017 No Comment

Here are a few tips for living a healthy lifestyle.

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick […]

Written By: Jim Long on June 30, 2017 No Comment

Here are a few tips for living a healthy lifestyle.

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick […]

Written By: Jim Long on June 27, 2017 No Comment

Let’s say you have a get together at your place. This means that you have to prepare some food to feed to the guests. If you want to impress them during their visit, here are some quick and easy appetizer recipes that you can use.

The first is tortilla chips. To do that, you will […]

Written By: Jim Long on June 22, 2017 No Comment

How can we help others who are suffering from stress? Is there a healthy option? Do we have the skills needed to help? Yes! We must extend ourselves for others in simple yet positive ways.

If you know someone that is dealing with a lot of stress, you may want to help him or her deal […]

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