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Articles tagged with: healthy mind and spirit

Written By: Jim Long on October 18, 2009 No Comment

Meditation is one of the better ways for humans to relax.  It was first started many millennia ago.  This piece will go over some of the practices in detail and will also give an outline of the mental and health benefits that it offers.

1. Relives stress
Meditation helps to relax the mind and calm a person […]

Written By: Jim Long on July 22, 2009 No Comment

Posted on May 21, 2009 by yourhealthyoptions | Edit

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so […]

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