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Articles tagged with: healthy living

Written By: Jim Long on August 4, 2015 No Comment

Aerobic Exercise, No Matter What Your Age
Everyone wants to get healthier, and everyone knows what when it comes right down to it, doing aerobic exercise on a regular basis is something that can really take you from a point of being unhealthy, and bring you to a place where you can be healthy and you […]

Written By: Jim Long on September 5, 2012 No Comment

Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way? Are diet pills a healthy living choice?

Diet pills therapy is a choice for individuals who don’t want to spend […]

Written By: Jim Long on July 3, 2012 No Comment

Healthy recovery is essential with all surgery. We may forget to think about the recovery when dealing with cosmetic surgery.

There are many things that you should keep in mind when you are going in for cosmetic surgery. One of the things is that you are going to need some time to recover. You might not […]

Written By: Jim Long on June 26, 2012 No Comment

Are you in good shape? Living a healthy lifestyle? Don’t forget aerobic work.

No matter what your current state of being in shape might be, it is always going to be important to improve. Many times you hear of aerobic workouts for people who haven’t worked out in years and are not in good shape. […]

Written By: Jim Long on January 23, 2012 No Comment

I found these tips for healthy cooking with Chinese food recipes. Hopefully, they will be of help.

You’ll find that there are a lot of recipes that call for some specific ingredients, but you’ll find that there are ways that you can work around the recipe and still end up with a great meal. You’ll find […]

Written By: Jim Long on January 10, 2012 No Comment

Are phobias a problem for you? Many of us have something that affects us so much as to be called a phobia. Living a healthy lifestyle can become a problem for you.

According to the National Institute of Mental Health (NIMH), over 6 million Americans suffer from specific phobias. A specific phobia is an […]

Written By: Jim Long on December 12, 2011 No Comment

Stress in your marriage ? You bet. It is a fact of life. But for a healthy body, mind and spirit, let’s review managing that stress.

Have you been married more than five years? Do you find that the tension between you and your spouse has been on the rise? Stress in the marriage is more […]

Written By: Jim Long on December 5, 2011 No Comment

Aerobics from your Living Room? Absolutely! And it adds to your healthy lifestyle.

There are many ways that you can make aerobics work for you. First of all, it is important that you understand how vital aerobic workouts are to your health. You can get healthy just by walking and by lifting weights, but in order […]

Written By: Jim Long on November 28, 2011 No Comment

Pilates can help you achieve a healthy lifestyle.

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical experience that […]

Written By: Jim Long on November 22, 2011 No Comment

Stress is a part of life for all of us. A healthy lifestyle requires that you handle stress appropriately.

Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need […]

Written By: Jim Long on September 19, 2011 No Comment

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition […]

Written By: Jim Long on June 11, 2011 No Comment

High cholesterol is a risk that call for continuing review. Self testing may be a healthy option for you.

Did you know that high cholesterol is a serious problem that is common in America? You will find that it is because Americans do not know how to properly eat. You will find that high cholesterol […]

Written By: Jim Long on May 6, 2011 No Comment

Vitamins and minerals supplements are great for your healthy body. You can make sure that you are getting everything that your body needs in order to be healthy, strong, and to stay out of the way of illnesses and weaknesses. However, sometimes it is hard to know where the best place to buy vitamin and […]

Written By: Jim Long on July 29, 2010 No Comment

For so many of us healthy living is something we are going to get to tomorrow. Most of us begin our healthy living campaign right after a less than perfect diagnosis from the doctor. We really, really plan to make these changes. Some are successful, some are not.

Instead of  working on a huge makeover, why […]

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