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Articles tagged with: healthy body

Written By: Jim Long on June 21, 2010 No Comment

Lipid Altering Medication should you be taking them

You are aware that high cholesterol can be very dangerous to your heart disease and you will find that other serious health problems like a stroke. You will find that the doctor will suggest that you change your diet and lifestyle, but then there are some people who […]

Written By: Jim Long on June 7, 2010 No Comment

Arthritis Support groups can be a very important healthy option!

There are millions of Americans that suffer from the pain of arthritis and related conditions all the time.  The most important thing to know is that you are not alone in this suffering.  Many times you may feel like you are the only one going through […]

Written By: Jim Long on May 28, 2010 No Comment

Losing weight is a very healthy option.

If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with […]

Written By: Jim Long on May 17, 2010 One Comment

Arthritis is bad enough but adding insomnia can be unbearable.

If you are living with arthritis, one of the hardest things to deal with is the insomnia.  The sleeping disorder is going to prevent you from getting the rest that you need to stay healthy and this will in turn make your arthritis worse.  It […]

Written By: Jim Long on May 14, 2010 No Comment

How can we help others who are suffering from stress? Is there a healthy option? Do we have the skills needed to help? Yes! We must extend ourselves for others in simple yet positive ways.

If you know someone that is dealing with a lot of stress, you may want to help him or her deal […]

Written By: Jim Long on May 7, 2010 No Comment

Can teeth whitening products be safe and healthy?

Do you know what causes stains in your teeth?  It is going to be interesting to you to find out what is dangerous to the outer layer of your teeth.

Eating food, nicotine and caffeine can change the color of your teeth.  It will form a layer like a […]

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Written By: Jim Long on April 29, 2010 No Comment

How do we explain allergies? Is it important to a healthy body to understand allergies?

There are so many people talking about allergies and what they are.  Just what are allergies and what causes them is what many have on their mind.  Some people get them and others do not, why is this?  And another question […]

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Written By: Jim Long on April 23, 2010 No Comment

Low Blood Pressure is a very unhealthy option for the body.

There are a lot of different effects that blood pressure can have on a body.  Most think about hypertension otherwise known as high blood pressure.  However having low blood pressure can cause problems as well.  Hypotension can be serious and it should be taken care […]

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Written By: Jim Long on March 29, 2010 One Comment

A healthy body and mind is a by-product of  Pilates.

If you are using Pilates all the time, you will see a huge change in the way you feel and look and even the way that you perform.

Pilates is going to build up strength with no worries about being bulky.  It will give you a sleek […]

Written By: Jim Long on March 21, 2010 No Comment

Reducing your Stress Using Meditation

Many people have stress these days.  We have it due to school, work or home issues.  There are some people that can leave it all behind while others are facing the burden everyday.

The Art of Stress

With General Adaptation Syndrome, the model designed by Hans Selye, identified the three stages that people […]

Written By: Jim Long on March 10, 2010 No Comment

Following Fishes for Losing the Pounds: Water Aerobics

There are many different ways that you can get healthy – doing water aerobics is something you might never have thought of. However, not only can it help you be really healthy and get the most out of your aerobic work out, it can do a lot more, […]

Written By: Jim Long on February 5, 2010 One Comment

There are usually two forms of Pilates.  There are the mat based ones and equipment based Pilate’s exercises.  With Pilates, the quality of exercises is the main goal.

Exercises should be performed through a slow sustained type of movement using abdominal control and the proper breathing methods.  There are many books and videos that are on […]

Written By: Jim Long on January 18, 2010 No Comment

If you are wondering about the good that vitamins and minerals can do for you, you should know that vitamins can get you far. Your body can produce many of the things that you need to survive, but your body cannot make vitamins and minerals. However, your body desperately needs vitamins and minerals. Even though […]

Written By: Jim Long on January 15, 2010 No Comment

The old expression ”  mind over matter”  is better understood with the benefit of meditation.  People that are dealing with some kind of physical pain should realize what meditation could do.

Let’s look at a couple of different methods of meditation so that you can relieve pain.

First,using concentration in meditation can really help ease someone’s suffering […]

Written By: Jim Long on January 13, 2010 No Comment

The Pilates Benefits  for Good Health

Do you want to learn Pilates?  If you are not quite sure of it all, then you may want to hear about some of the benefits that are going to be good for your body.

Pilates is a wholesome workout

When you do Pilates, your mind will be turned in with your […]

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