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Stay Healthy Notes
Written By: Jim Long on July 22, 2009 One Comment

Posted on May 15, 2009 by yourhealthyoptions | Edit

Type 2 Diabetes Tip

Type 2 diabetes is a chronic condition that affects the way the body metabolizes sugar.  Left uncontrolled it can be life threatening.

Johns Hopkins School of Medicine offers some tips to prevent or manage  this adult onset condition.

*  Lose weight [...]

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Restaurant Healthy Eating – Is It Possible?
Written By: Jim Long on July 22, 2009 No Comment

Posted on April 28, 2009 by yourhealthyoptions | Edit

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally [...]

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