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Articles tagged with: diet

Written By: Jim Long on September 14, 2015 No Comment

People use many excuses to give reason to why they are not eating healthy foods. One of the most common of these excuses is that they have no time to worry about choosing the best foods and cooking them for themselves and their families. These people usually grab fast food or take-out instead of healthier […]

Written By: Jim Long on March 4, 2015 No Comment

There are no forms of dieting that could stop you from growing larger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves towards a healthier, sexier you!!!

1) Sleep […]

Written By: Jim Long on March 5, 2011 No Comment

Nutrition and physical activity work together for healthier bodies. Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. Diet on it’s own is not going to be able to give you this. You need to have the physical part as well. […]

Written By: Jim Long on February 14, 2011 No Comment

For a healthy body you need to maintain a proper weight level. For some of us this is hard to do. We find great ways not to lose weight.

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than […]

Written By: Jim Long on August 11, 2009 3 Comments

Dry Skin Sometimes skin has a low level of sebum, which is the natural oil that is produced by skin glands. It is called dry skin and it cannot hold moisture and will look parched and feel tight when washed and in some extreme times, it can show some signs of chapping […]

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