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More health & fitness tips !

Written By: Jim Long on July 11, 2017 No Comment

7. Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an improved lifestyle.

8. Aim for 30- 30 minutes of exercise each day is recommended by health professionals. This includes simple changes to your lifestyle like incorporating a walk into your evening activities, taking the stairs instead of the elevator and riding your bike to work once and a while.

9. Stretch- stretching can keep your muscles feeling relaxed and also helps to relieve stress.

10. Follow the food guide- The health professionals made the daily food chart for a reason. Try to get 2 servings of fruit, 5 servings of vegetables, 2 dairy servings and 2 protein servings each day. Go easy on the fats and sweets.

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