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Meditation as a Healthy Option!

Written By: Jim Long on October 18, 2009 No Comment

Meditation is one of the better ways for humans to relax.  It was first started many millennia ago.  This piece will go over some of the practices in detail and will also give an outline of the mental and health benefits that it offers.

1. Relives stress
Meditation helps to relax the mind and calm a person down through stress.  Breathing as a part of an exercise does it.

2. Different health benefits
There are a few found cases that said meditation was proven to help in the cure of an illness.  A huge study done in 1976 by an Australian psychiatrist Ainslie Meares published an article in the Medical Journal of Australia.

The study did state that a patient with cancer regressed after a few sessions of meditation.  Meditation is also said to lower blood pressure and this is very beneficial to a human who is at risk for hypertension and other types of heart related problems.

3. Helps concentration
A person that practices meditation will mean that they focus on a certain object like a candle or something in particular.  This will help to make a person’s concentration even stronger.

4. Accepting Events
Meditation will help to make a person see things for what they are.  This is going to help a person reduce their frustrations and not to worry about things that they cannot control.

Anyone that does meditation will see the benefits and they will not feel the need to go on with any type of anger management class.

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