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Welcome to Your Healthy Options !

Written By: Jim Long on July 22, 2009 No Comment


Life is full of options. Some good.  Some bad.  You and I get to choose the  road we travel.  Here, We are dedicated to equipping you for the journey.

We will start with the body.  The old saying goes ” When Momma ain’t happy- nobody’s happy”.  So it is with our body. When the body is out of sorts- nothing else matters.  Weight loss will be covered in many ways.  If we are overweight, obese or just downright fat- We don’t look our best ,feel our best or act our best.  I have lots of  experience with diets.  About 30 years worth! And still the charts say I need to lose another 18 pounds!

There will be a blog for feedback, sharing stories and tips or whatever pops into your mind. Please chime in with your thoughts.

All sorts of ailments attack our bodies.  We will cover as much as possible.  Dental health? Yes, we can go there too.

But it’s not just our bodies that need Healthy Options.  Where is our mind?  Abraham Lincoln said that folks are just about as happy as they allow themselves to be.  Or something like that.  How we think affects our bodies and every part of our being.

What is the difference between the mind and the spirit?  Well there is a topic for conversation! How many of us forget to let our faces know that we are happy?  The inner life is the key to the outer life.

So here we go on our journey! Boomer or just baby. Healthy or hurting. let’s enjoy this trip together!

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