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Written By: Jim Long on December 14, 2015 No Comment

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to […]

Written By: Jim Long on December 7, 2015 No Comment

Low Blood Pressure is a very unhealthy option for the body.

There are a lot of different effects that blood pressure can have on a body.  Most think about hypertension otherwise known as high blood pressure.  However having low blood pressure can cause problems as well.  Hypotension can be serious and it should be taken care […]

Written By: Jim Long on December 2, 2015 No Comment

There are many different ways that you can get healthy – doing water aerobics is something you might never have thought of. However, not only can it help you be really healthy and get the most out of your aerobic work out, it can do a lot more, as well.

When it comes to using the […]

Written By: Jim Long on November 24, 2015 One Comment

The old expression ”  mind over matter”  is better understood with the benefit of meditation.  People that are dealing with some kind of physical pain should realize what meditation could do.

Let’s look at a couple of different methods of meditation so that you can relieve pain.

First,using concentration in meditation can really help ease someone’s suffering […]

Written By: Jim Long on November 16, 2015 No Comment

For so many of us healthy living is something we are going to get to tomorrow. Most of us begin our healthy living campaign right after a less than perfect diagnosis from the doctor. We really, really plan to make these changes. Some are successful, some are not.
Instead of working on a huge makeover, […]

Written By: Jim Long on November 9, 2015 No Comment

Baby Boomers are now re-writing the rules of retirement. And why not? This generation known for its uniqueness does not view inactivity as a desired lifestyle. Previously most retired to inactivity. Getting older has not changed Boomers. When faced with traditional retirement or continuing in the workforce, 76% say they plan to extend their working […]

Written By: Jim Long on November 2, 2015 No Comment

From our Friends at the Medicare Rights Center

Dear Marci,

My father is terminally ill, and I have been doing research about possible options for his care. I came across information about hospice care, but I am not sure what it is. Does Medicare cover hospice, and if so, what are the requirements?

– Erik (Allentown, PA)

Dear […]

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Written By: Jim Long on October 28, 2015 No Comment

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Thanksgiving, Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick […]

Written By: Jim Long on October 12, 2015 No Comment

Will Rogers, who died before most of us were born, remains one of our finest humorists. Here are some of his musings.

First- Eventually you will reach a point when you stop lying about your age and start bragging about it.

Second- The older we get, the fewer things seem worth standing in line for.

Third- Some people […]

Written By: Jim Long on October 7, 2015 No Comment

Meditation is a great option for a healthy body, mind and spirit.

In order for meditation to work, you need to breath. You have to make sure that you are doing all the right breathing methods so that you can make it work for your needs.

Meditation will help you to relax as you are doing exercises. […]

Written By: Jim Long on September 28, 2015 No Comment

You are aware that high cholesterol can be very dangerous to your heart disease and you will find that other serious health problems like a stroke. You will find that the doctor will suggest that you change your diet and lifestyle, but then there are some people who just need a little more. Lipids are […]

Written By: Jim Long on September 21, 2015 No Comment

Living Daily

Here are 7- count em- 7 tips for living daily. Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire. If we came with an owners manual this would be included.

1- Exercise at least […]

Written By: Jim Long on September 14, 2015 No Comment

People use many excuses to give reason to why they are not eating healthy foods. One of the most common of these excuses is that they have no time to worry about choosing the best foods and cooking them for themselves and their families. These people usually grab fast food or take-out instead of healthier […]

Written By: Jim Long on August 4, 2015 No Comment

Aerobic Exercise, No Matter What Your Age
Everyone wants to get healthier, and everyone knows what when it comes right down to it, doing aerobic exercise on a regular basis is something that can really take you from a point of being unhealthy, and bring you to a place where you can be healthy and you […]

Written By: Jim Long on July 27, 2015 No Comment

Living Daily

Here are 7- count em- 7 tips for living daily.  Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire.  If we came with an owners manual  this would be included.

1-     Exercise at least 30 minutes per day. Walking is great […]

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