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Written By: Jim Long on September 19, 2011 No Comment

Do you want a healthy body? How about a healthy lifestyle? It begins before you sit down for a meal.

Healthy eating starts with one key activity—healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for […]

Written By: Jim Long on August 25, 2011 No Comment

We want to ensure that you have access to information on a healthy body, a healthy mind and a healthy spirit. And so does www.alltop.com. We are now listed among the health related blogs on their site. You can even add an Alltop feed to your own MyAlltop Page. How cool is that! Just go […]

Written By: Jim Long on August 22, 2011 One Comment

You can’t have a healthy body or mind if you are overloaded with stress. Even your spirit is affected by too much stress. So make a list of all those stress inducing things in your life and begin the process of minimizing the bad stuff so that you can enjoy a healthy lifestyle.

If you are […]

Written By: Jim Long on June 11, 2011 No Comment

High cholesterol is a risk that call for continuing review. Self testing may be a healthy option for you.

Did you know that high cholesterol is a serious problem that is common in America? You will find that it is because Americans do not know how to properly eat. You will find that high cholesterol […]

Written By: Jim Long on May 19, 2011 No Comment

Do I Need To Plan For Retirement At My Age?

Most of us at one time or another have asked whether we need to plan for our retirement. Usually, this is a way of forgiving ourselves for putting off such important event.

When do we start planning to retire? Several recent books basically say you waited […]

Written By: Jim Long on May 6, 2011 No Comment

Vitamins and minerals supplements are great for your healthy body. You can make sure that you are getting everything that your body needs in order to be healthy, strong, and to stay out of the way of illnesses and weaknesses. However, sometimes it is hard to know where the best place to buy vitamin and […]

Written By: Jim Long on May 2, 2011 No Comment

The process of teeth whitening can be relatively simple. For the health of your body and your mouth be sure you know what you are doing.

When you try to whiten your teeth you are actually changing the color of them. There are a few ways to do this if you are interested in using […]

Written By: Jim Long on April 25, 2011 No Comment

Different forms of allergies are prevalent these days. For good health, be aware of what may affect you or one of your family.

There are over 60 million Americans that are going to deal with a type of allergy at some point in their life. This is about one in four people. It […]

Written By: Jim Long on March 31, 2011 No Comment

Using Meditation to the fullest is great for a healthy mind.

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not see the results that they want so they stop doing it.

There are a few tips listed […]

Written By: Jim Long on March 15, 2011 No Comment

Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend turned 51 and was still kicking, he decided to plan for a longer life.

Have you had an […]

Written By: Jim Long on March 11, 2011 No Comment

What are Aerobics? Will i have a healthy body if I use them?

Aerobics, which literally means “with oxygen,” are exercises that can be done to lose weight and regain health. There are many types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics […]

Written By: Jim Long on March 7, 2011 No Comment

Cholesterol levels are important for a healthy body and healthy lifestyle.

There are some people who may deny that there are differences between the sexes when it comes to cholesterol, but you should know that rather or not you are being affected from high cholesterol. You will find that many scientists will help you to determine […]

Written By: Jim Long on March 5, 2011 No Comment

Nutrition and physical activity work together for healthier bodies. Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. Diet on it’s own is not going to be able to give you this. You need to have the physical part as well. […]

Written By: Jim Long on February 28, 2011 No Comment

Spring is coming and that means allergy season. Determine now to stay as healthy as possible.

With spring around the corner there are going to be plenty of people dealing with allergies. They are going to have a reaction to pollen and lots of people will have to deal with it. Some will not have […]

Written By: Jim Long on February 23, 2011 No Comment

What If I Knew I Was Going To Live This Long ?

Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend […]

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