Home » Uncategorized

Breathing & Meditation !

Written By: Jim Long on March 16, 2015 One Comment

Meditation is a great option for a healthy body, mind and spirit.

In order for meditation to work, you need to breath. You have to make sure that you are doing all the right breathing methods so that you can make it work for your needs.

Meditation will help you to relax as you are doing exercises.  You need to make sure that you have the breathing methods down right before you begin.

Breathing is part of meditation.  Doing the right breathing methods will give you all the tools that you need to perform your meditation the correct way.

Practicing the breathing methods when you are doing meditation will help you to relax while doing the exercises.  Inhaling through your nose and letting your diaphragm expand while you are exhaling through your mouth.

This will slow down your heart rate and put you in a more relaxed mood.

Breathing will also play an important role when you are trying to improve your concentration.  This will work through focusing on your mind and taking in the air and passing it through your nostrils until your air is then exhaled through your mouth.

You may think that this is easy, but it can be a challenge if this is your first time.

There is a method for increasing your awareness as well.  It is done just like the concentration method and it will mean that you put your attention to his or her breathing.

Instead of focusing on inhaling and exhaling, this is a sensation where you will control your thoughts.  The feeling of air passing through the nose will fill up the lungs and expand the diaphragm.  It is the sensation a person doing meditation should watch out for.

This method will help a person to feel better and be more alive.

This article will give you the importance of breathing when you are practicing meditation.  Once you have the art down, you will notice how much better your body feels.

Digg this!Add to del.icio.us!Stumble this!Add to Techorati!Share on Facebook!Seed Newsvine!Reddit!

One Response to “Breathing & Meditation !”

  1. Naomi Teeter says on: 6 April 2015 at 7:31 pm

    It’s most beneficial for people new to meditation to look into guided meditations that teach you proper breathing and visualization first.

Leave a Reply:

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  Copyright ©2009 YourHealthyOptions.com, All rights reserved.| Powered by WordPress | Privacy Policy | Contact Us