Home » Archive

January 2017

Written By: Jim Long on January 26, 2017 No Comment

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or […]

Written By: Jim Long on January 9, 2017 No Comment

Healthy bodies require appropriate weight and proper exercise.

If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of […]

Written By: Jim Long on January 2, 2017 No Comment

The New Year is a time for resolutions and review. What is the state of our healthy body, mind and spirit?
I give thanks for family and friends. For opportunity and challenge. For blessings and road blocks.
So much to be thankful for . Most of us are blessed far more than we deserve and yet less […]

  Copyright ©2009 YourHealthyOptions.com, All rights reserved.| Powered by WordPress | Privacy Policy | Contact Us