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January 2013

Written By: Jim Long on January 25, 2013 No Comment

Living healthy requires that we reduce stress in our lives.

It is not easy to prevent stress. This is the number one health problem for most people. Although stress it self cannot be a cause of death, the side effects from it can be. So many things cause stress in daily life. It […]

Written By: Jim Long on January 15, 2013 No Comment

Pilates can be of help to those suffering from a disability

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical […]

Written By: Jim Long on January 4, 2013 No Comment

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Not doing […]

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