Home » Archive

February 2011

Written By: Jim Long on February 28, 2011 No Comment

Spring is coming and that means allergy season. Determine now to stay as healthy as possible.

With spring around the corner there are going to be plenty of people dealing with allergies. They are going to have a reaction to pollen and lots of people will have to deal with it. Some will not have […]

Written By: Jim Long on February 23, 2011 No Comment

What If I Knew I Was Going To Live This Long ?

Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend […]

Written By: Jim Long on February 22, 2011 No Comment

Graceful aging requires a healthy body, mind and spirit. Here are 10 Tips to get you to that healthy lifestyle.

Written By: Jim Long on February 21, 2011 No Comment

Using meditation is a great way to assure a healthy lifestyle. Your body, mind and spirit will be opened to a new peace.

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not seeing the results that they want […]

Written By: Jim Long on February 18, 2011 No Comment

There are so many healthy heart decisions that you can make to lower your blood pressure. You may be wondering what your blood pressure does for you. The answer is simple. Anyone that has higher blood pressures is going to be more likely to have a lot of problems with their health. […]

Written By: Jim Long on February 16, 2011 No Comment

As the Healthcare landscape changes in the USA, how healthy is your Healthcare? Whether Obama-care survives the Judicial and Legislative battles, Healthcare is changing.

Don’t expect to go back to allowing Insurance companies to deny coverage based on a pre-existing condition. And the days of canceling insurance when a person is sick are over. […]

Written By: Jim Long on February 14, 2011 No Comment

For a healthy body you need to maintain a proper weight level. For some of us this is hard to do. We find great ways not to lose weight.

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than […]

Written By: Jim Long on February 11, 2011 No Comment

Smoothing your stress makes for a healthy body, mind and spirit.

Many people have everyday things that bother them. It may be someone at work, a money issue, and the traffic on your ride home or a loved one. No matter what the reason is, you need to deal with it and find a […]

Written By: Jim Long on February 9, 2011 No Comment

We all want a healthy body, even when we need to take medication. Is there a difference between generic and name brand drugs?

Generic drugs are not much different from their name brand successor. The drugs are carefully regulated in exactly the same way so that they can contain the same amount of active ingredient […]

Written By: Jim Long on February 7, 2011 No Comment

Pilates can be of help to those with special needs or disabilities. Everyone needs to keep their body as healthy as possible.

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and […]

Written By: Jim Long on February 2, 2011 No Comment

Alcohol can be good for your health when taken in moderation. But your blood pressure may be adveresly affected.

As much as blood pressure is affected by various states of the body throughout the day, as well as various diseases that are seen in many people, it can also be affected by outside influences such […]

  Copyright ©2009 YourHealthyOptions.com, All rights reserved.| Powered by WordPress | Privacy Policy | Contact Us