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December 2010

Written By: Jim Long on December 27, 2010 No Comment

Pilates Can Help the Disabled

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical experience that is designed to […]

Written By: Jim Long on December 18, 2010 No Comment

Aerobics for Beginners

If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be much more healthy. It is also true that you need to have a […]

Written By: Jim Long on December 11, 2010 No Comment

As a people, we love our homes. A recent study published by Health and Human Services notes that from 2000 to 2007, Home Healthcare and Hospice Agencies have grown in number by about 40%.

This underscores our desire to stay in our homes rather than be institutionalized when our physical health deteriorates. It also confirms […]

Written By: Jim Long on December 2, 2010 No Comment

Long-term stress is really unhealthy. For a healthy body , mind and spirit each of us must know how long term stress can manifest itself.

If a person is dealing with stress on a regular basis and doing nothing about it, it will be considered long term stress. Long-term stress can lead to physical or […]

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