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October 2010

Written By: Jim Long on October 30, 2010 No Comment

We all want a healthy body. What steps do we need to take for better health?

Without health, you will have a hard time enjoying your life. Sometimes, out health is out of our control. However, there are many things we can do to keep ourselves healthy. One of those things you can do is eat […]

Written By: Jim Long on October 27, 2010 No Comment

For a healthy body you need healthy food. That includes proper food preparation.

Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Foodborne illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to […]

Written By: Jim Long on October 11, 2010 No Comment

A healthy mind and spirit need a healthy body. But encouragement, motivation and coaching are important.

There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is certainly one of those times. This is a situation in which a personal trainer can really […]

Written By: Jim Long on October 7, 2010 No Comment

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or […]

Written By: Jim Long on October 4, 2010 No Comment

Meditation can be the road to a healthy body, mind and spirit. With so many activities vying for our attention, maintaining focus can be a problem.

The Internet is one of those distractions. There are many different websites that will give us entertainment. These sites can include games, video and so much more […]

Written By: Jim Long on October 2, 2010 No Comment

Are You Ready for a Challenge?

Do you ever think about what the hardest places to live are for many people that suffer from allergies?  The truth is that the Asthma and Allergy Foundation of America think about the same thing.  They have been using research and publishing a yearly report on this subject with all […]

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