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July 2010

Written By: Jim Long on July 29, 2010 No Comment

For so many of us healthy living is something we are going to get to tomorrow. Most of us begin our healthy living campaign right after a less than perfect diagnosis from the doctor. We really, really plan to make these changes. Some are successful, some are not.

Instead of  working on a huge makeover, why […]

Written By: Jim Long on July 26, 2010 No Comment

Good health depends to a large extent on proper weight levels. But is weight loss always a healthy option? No!

Weight loss is a tricky subject in America, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it […]

Written By: Jim Long on July 23, 2010 No Comment

Will Rogers, who died before most of us were born, remains one of our finest humorists. Here are some of his musings.

First- Eventually you will reach a point when you stop lying about your age and start bragging about it.

Second- The older we get, the fewer things seem worth standing in line for.

Third- Some people […]

Written By: Jim Long on July 18, 2010 No Comment

Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are […]

Written By: Jim Long on July 10, 2010 One Comment

Soy use is relatively new. You will find that there are tons of health benefits that you will be able to get from soy, but you will also want to include it into your diet regardless of the risk for heart disease, if you may have it. You should know that most vegetarians will eat […]

Written By: Jim Long on July 3, 2010 No Comment

Life is what you make of it! But you need a game plan. It is hard to make progress in every area of your life at the same time. Too often we are two steps forward and one step back folks. But guess what? That’s progress!

I don’t have all the answers. As a […]

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