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January 2010

Written By: Jim Long on January 26, 2010 No Comment

Are we too clean for our own good today? Are healthy bodies damaged by our insistence on cleanliness?

It may seem that the more information society gets the cleaner we may become.  This will mean that the more the food allergies will persist and more people will become allergic to so many different things.
There are going […]

Written By: Jim Long on January 18, 2010 No Comment

If you are wondering about the good that vitamins and minerals can do for you, you should know that vitamins can get you far. Your body can produce many of the things that you need to survive, but your body cannot make vitamins and minerals. However, your body desperately needs vitamins and minerals. Even though […]

Written By: Jim Long on January 15, 2010 No Comment

The old expression ”  mind over matter”  is better understood with the benefit of meditation.  People that are dealing with some kind of physical pain should realize what meditation could do.

Let’s look at a couple of different methods of meditation so that you can relieve pain.

First,using concentration in meditation can really help ease someone’s suffering […]

Written By: Jim Long on January 13, 2010 No Comment

The Pilates Benefits  for Good Health

Do you want to learn Pilates?  If you are not quite sure of it all, then you may want to hear about some of the benefits that are going to be good for your body.

Pilates is a wholesome workout

When you do Pilates, your mind will be turned in with your […]

Written By: Jim Long on January 6, 2010 No Comment

How Pharmaceutical Companies Stop Generics Being Made?

After a patent has expired there should be very little a company can do to stop other companies from producing generic types of the same drug.

Companies however can invest a lot in developing new drugs to try and extend their exclusivity as long as they can in a process […]

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Written By: Jim Long on January 4, 2010 One Comment

A healthy body , mind and spirit calls for graceful aging. Here are 10 tips:

1)    Maintain an appropriate weight. Your diet should be low fat, high fiber and include generous portions of fruit and vegetables daily. Be sure to watch the nutrition information on food product labels.

2)  Have a personal exercise program.  Walking will get […]

Written By: Jim Long on January 1, 2010 No Comment

New Years Day is a time for resolutions and review. What is the state of our healthy body, mind and spirit?

I give thanks for family and friends. For opportunity and challenge. For blessings and road blocks.

So much to be thankfull for .  Most of us are blessed far more than we deserve and yet less […]

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