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Articles tagged with: healthy body

Written By: Jim Long on January 4, 2016 No Comment

Healthy bodies require appropriate weight and proper exercise.
If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of […]

Written By: Jim Long on January 19, 2015 No Comment

Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in daily life no matter who you are, but if you let your stress take control of your life, serious problems will […]

Written By: Jim Long on February 6, 2012 No Comment

Winter skin care is important for your health and for your healthy lifestyle.

There are so many tricks for good skin care that you can do everyday. Did you also know that you need to take care of your skin according to the season? Seasonal care is very important because of the different conditions […]

Written By: Jim Long on January 30, 2012 No Comment

Stress for teens is nothing new. But what can you do to help them cope in a way that is healthy for their body, mind and spirit?

Every teenager is going to face some amount of stress in their lives, from the family, for their grades, in getting a job, in getting their drivers license, […]

Written By: Jim Long on December 12, 2011 No Comment

Stress in your marriage ? You bet. It is a fact of life. But for a healthy body, mind and spirit, let’s review managing that stress.

Have you been married more than five years? Do you find that the tension between you and your spouse has been on the rise? Stress in the marriage is more […]

Written By: Jim Long on December 5, 2011 No Comment

Aerobics from your Living Room? Absolutely! And it adds to your healthy lifestyle.

There are many ways that you can make aerobics work for you. First of all, it is important that you understand how vital aerobic workouts are to your health. You can get healthy just by walking and by lifting weights, but in order […]

Written By: Jim Long on November 28, 2011 No Comment

Pilates can help you achieve a healthy lifestyle.

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical experience that […]

Written By: Jim Long on November 8, 2011 No Comment

Can high blood pressure be a health risk? You bet. Is race a part of the risk factor? Sometimes. Do you have some control over the risk factors. Absolutely. You can not control your genes but you can control your lifestyle.

There are many different things that can put you at a greater risk […]

Written By: Jim Long on November 2, 2011 No Comment

Aerobics to Target the Abdomen

We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healthier, and so that you know what you are doing when it comes to getting a better outlook on life. […]

Written By: Jim Long on October 24, 2011 No Comment

In order to find an allergy you must first talk to your doctor. You will need to let him or her know about the symptoms that you are going through and any type of medications that you are currently taking. You must also have a family and personal history available for them so […]

Written By: Jim Long on September 19, 2011 No Comment

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition […]

Written By: Jim Long on September 19, 2011 No Comment

Do you want a healthy body? How about a healthy lifestyle? It begins before you sit down for a meal.

Healthy eating starts with one key activity—healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for […]

Written By: Jim Long on August 25, 2011 No Comment

We want to ensure that you have access to information on a healthy body, a healthy mind and a healthy spirit. And so does www.alltop.com. We are now listed among the health related blogs on their site. You can even add an Alltop feed to your own MyAlltop Page. How cool is that! Just go […]

Written By: Jim Long on August 22, 2011 One Comment

You can’t have a healthy body or mind if you are overloaded with stress. Even your spirit is affected by too much stress. So make a list of all those stress inducing things in your life and begin the process of minimizing the bad stuff so that you can enjoy a healthy lifestyle.

If you are […]

Written By: Jim Long on May 6, 2011 No Comment

Vitamins and minerals supplements are great for your healthy body. You can make sure that you are getting everything that your body needs in order to be healthy, strong, and to stay out of the way of illnesses and weaknesses. However, sometimes it is hard to know where the best place to buy vitamin and […]

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