Are phobias a problem for you? Many of us have something that affects us so much as to be called a phobia. Living a healthy lifestyle can become a problem for you.
According to the National Institute of Mental Health (NIMH), over 6 million Americans suffer from specific phobias. A specific phobia is an [...]
Anxiety Disorders: What are They and do I have One? Can this affect my body, mind and spirit?
There are a number of stressful medical conditions affecting Americans, but one of the broadest topics is anxiety disorders. Millions suffer from anxiety disorders to some degree or another, and the specific disorders vary greatly from person to [...]
Stress can adversely affect your body, your mind and your spirit. Relationship stress can be particularly harmful.
If a person is dealing with a lot of stress for a long period, it may start to affect their personal relationships. There are many reasons why people will not be able to function because of their stress that [...]
Don’t Forget Your Lower Body: Aerobic Targeting for a Healthy Body, Mind and Spirit!
When it comes right down to it, we all want to get healthier. You might not know it, but aerobics are going to be one of the best things you can do so that you can truly get healthier. Just think of [...]
Working your Upper Body with Aerobics Makes for a Healthy Body, Mind and Spirit!
Everyone knows that aerobics can be the most important thing in your life when it comes to fitness. Working out is something that a lot of people do, and for good reason. Doing aerobics or other types of workouts is a great [...]
A healthy body , mind and spirit calls for graceful aging. Here are 10 tips:
1) Maintain an appropriate weight. Your diet should be low fat, high fiber and include generous portions of fruit and vegetables daily. Be sure to watch the nutrition information on food product labels.
2) Have a personal exercise program. Walking will get [...]
New Years Day is a time for resolutions and review. What is the state of our healthy body, mind and spirit?
I give thanks for family and friends. For opportunity and challenge. For blessings and road blocks.
So much to be thankfull for . Most of us are blessed far more than we deserve and yet less [...]
There are tons of people that use meditation for a short time and then never do it again.
Some may get frustrated that they are not see the results that they want so they stop doing it.
There are a few tips listed here that will help you to make the most of your meditation practices.
A. Use [...]
Living Daily
Here are 7- count em- 7 tips for living daily. Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire. If we came with an owners manual this would be included.
1- Exercise at least 30 minutes per day. Walking is great [...]
Here are 7- count em- 7 tips for living daily. Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire. If we came with an owners manual this would be included.
1- Exercise at least 30 minutes per day. Walking is great and [...]
Meditation is a great option for a healthy body, mind and spirit.
In order for meditation to work, you need to breath. You have to make sure that you are doing all the right breathing methods so that you can make it work for your needs.
Meditation will help you to relax as you are doing exercises. [...]
Posted on June 3, 2009 by yourhealthyoptions | Edit
Yoga is developing as a part of life. It is a way that you can integrate body poses and breathing exercises with added meditation to give a peace of mind to have peace with the world.
Meditation comes from intense concentration, where the individual [...]
Posted on April 22, 2009 by yourhealthyoptions | Edit
Your Healthy Options Blog is now open for business. Let’s discuss options for a healthy body, mind and spirit. Not only a health and wellness but natural means wherever possible. If you have a chest pain see your Doctor or go to the [...]
