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Articles tagged with: health

Written By: Jim Long on November 2, 2011 No Comment

Aerobics to Target the Abdomen

We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healthier, and so that you know what you are doing when it comes to getting a better outlook on life. […]

Written By: Jim Long on September 19, 2011 No Comment

Do you want a healthy body? How about a healthy lifestyle? It begins before you sit down for a meal.

Healthy eating starts with one key activity—healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for […]

Written By: Jim Long on March 15, 2011 No Comment

Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend turned 51 and was still kicking, he decided to plan for a longer life.

Have you had an […]

Written By: Jim Long on March 11, 2011 No Comment

What are Aerobics? Will i have a healthy body if I use them?

Aerobics, which literally means “with oxygen,” are exercises that can be done to lose weight and regain health. There are many types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics […]

Written By: Jim Long on February 28, 2011 No Comment

Spring is coming and that means allergy season. Determine now to stay as healthy as possible.

With spring around the corner there are going to be plenty of people dealing with allergies. They are going to have a reaction to pollen and lots of people will have to deal with it. Some will not have […]

Written By: Jim Long on February 21, 2011 No Comment

Using meditation is a great way to assure a healthy lifestyle. Your body, mind and spirit will be opened to a new peace.

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not seeing the results that they want […]

Written By: Jim Long on February 18, 2011 No Comment

There are so many healthy heart decisions that you can make to lower your blood pressure. You may be wondering what your blood pressure does for you. The answer is simple. Anyone that has higher blood pressures is going to be more likely to have a lot of problems with their health. […]

Written By: Jim Long on February 16, 2011 No Comment

As the Healthcare landscape changes in the USA, how healthy is your Healthcare? Whether Obama-care survives the Judicial and Legislative battles, Healthcare is changing.

Don’t expect to go back to allowing Insurance companies to deny coverage based on a pre-existing condition. And the days of canceling insurance when a person is sick are over. […]

Written By: Jim Long on February 9, 2011 No Comment

We all want a healthy body, even when we need to take medication. Is there a difference between generic and name brand drugs?

Generic drugs are not much different from their name brand successor. The drugs are carefully regulated in exactly the same way so that they can contain the same amount of active ingredient […]

Written By: Jim Long on February 7, 2011 No Comment

Pilates can be of help to those with special needs or disabilities. Everyone needs to keep their body as healthy as possible.

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and […]

Written By: Jim Long on January 28, 2011 No Comment

Healthy bodies require appropriate weight and proper exercise.

If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of […]

Written By: Jim Long on January 21, 2011 No Comment

Aerobics is a great way to improve the health of your body and your mind. But what about your support system?

When it comes to any kind of working out, having a support system is very important. Most people use aerobics to stay healthy and resist weight gain, or even lose weight. There are a number […]

Written By: Jim Long on January 19, 2011 No Comment

A healthy lifestyle is desired by most people. Too often, we believe that we just can’t change our ways. Yesterday, we began with a list of 5 small steps to get you moving in the right direction. We talked about breakfast, fruits and vegetables, nuts, seafood and giving up sugary drinks. All these plus today’s […]

Written By: Jim Long on January 18, 2011 No Comment

Many of us are told to alter our lifetime habits to achieve a healthy body. For some this is an easy task. For others it is difficult to change unhealthy diet and exercise patterns.

Instead of undertaking a massive makeover, let’s try these small steps. Once you start on the path of making changes, it […]

Written By: Jim Long on December 27, 2010 No Comment

Pilates Can Help the Disabled

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical experience that is designed to […]

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