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Articles tagged with: health; healthy living; exercise; walking; aerobic; aging; muscle work

Written By: Jim Long on January 4, 2013 No Comment

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Not doing […]

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