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Written By: Jim Long on February 22, 2011 No Comment

Graceful aging requires a healthy body, mind and spirit. Here are 10 Tips to get you to that healthy lifestyle.

Written By: Jim Long on January 4, 2010 One Comment

A healthy body , mind and spirit calls for graceful aging. Here are 10 tips:

1)    Maintain an appropriate weight. Your diet should be low fat, high fiber and include generous portions of fruit and vegetables daily. Be sure to watch the nutrition information on food product labels.

2)  Have a personal exercise program.  Walking will get […]

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