Written By: Jim Long on December 5, 2011 No Comment

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Aerobics from your Living Room? Absolutely! And it adds to your healthy lifestyle.

There are many ways that you can make aerobics work for you. First of all, it is important that you understand how vital […]

Written By: Jim Long on November 28, 2011 No Comment

Pilates can help you achieve a healthy lifestyle.

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical experience that […]

Written By: Jim Long on November 23, 2011 No Comment

Avoiding gaining weight during the holidays can be frustrating. A healthy lifestyle requires a well thought out plan. Here are some healthy tips:

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include […]

Written By: Jim Long on November 22, 2011 No Comment

Stress is a part of life for all of us. A healthy lifestyle requires that you handle stress appropriately.

Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need […]

Written By: Jim Long on November 8, 2011 No Comment

Can high blood pressure be a health risk? You bet. Is race a part of the risk factor? Sometimes. Do you have some control over the risk factors. Absolutely. You can not control your genes but you can control your lifestyle.

There are many different things that can put you at a greater risk […]

Written By: Jim Long on November 2, 2011 No Comment

Aerobics to Target the Abdomen

We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healthier, and so that you know what you are doing when it comes to getting a better outlook on life. […]

Written By: Jim Long on October 24, 2011 No Comment

In order to find an allergy you must first talk to your doctor. You will need to let him or her know about the symptoms that you are going through and any type of medications that you are currently taking. You must also have a family and personal history available for them so […]

Written By: Jim Long on September 19, 2011 No Comment

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition […]

Written By: Jim Long on September 19, 2011 No Comment

Do you want a healthy body? How about a healthy lifestyle? It begins before you sit down for a meal.

Healthy eating starts with one key activity—healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for […]

Written By: Jim Long on August 25, 2011 No Comment

We want to ensure that you have access to information on a healthy body, a healthy mind and a healthy spirit. And so does www.alltop.com. We are now listed among the health related blogs on their site. You can even add an Alltop feed to your own MyAlltop Page. How cool is that! Just go […]

Written By: Jim Long on August 22, 2011 One Comment

You can’t have a healthy body or mind if you are overloaded with stress. Even your spirit is affected by too much stress. So make a list of all those stress inducing things in your life and begin the process of minimizing the bad stuff so that you can enjoy a healthy lifestyle.

If you are […]

Written By: Jim Long on June 11, 2011 No Comment

High cholesterol is a risk that call for continuing review. Self testing may be a healthy option for you.

Did you know that high cholesterol is a serious problem that is common in America? You will find that it is because Americans do not know how to properly eat. You will find that high cholesterol […]

Written By: Jim Long on May 19, 2011 No Comment

Do I Need To Plan For Retirement At My Age?

Most of us at one time or another have asked whether we need to plan for our retirement. Usually, this is a way of forgiving ourselves for putting off such important event.

When do we start planning to retire? Several recent books basically say you waited […]

Written By: Jim Long on May 6, 2011 No Comment

Vitamins and minerals supplements are great for your healthy body. You can make sure that you are getting everything that your body needs in order to be healthy, strong, and to stay out of the way of illnesses and weaknesses. However, sometimes it is hard to know where the best place to buy vitamin and […]

Written By: Jim Long on May 2, 2011 No Comment

The process of teeth whitening can be relatively simple. For the health of your body and your mouth be sure you know what you are doing.

When you try to whiten your teeth you are actually changing the color of them. There are a few ways to do this if you are interested in using […]

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