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Healthy Options for Dry Skin!

Written By: Jim Long on August 11, 2009 3 Comments

Dry Skin Sometimes skin has a low level of sebum, which is the natural oil that is produced by skin glands. It is called dry skin and it cannot hold moisture and will look parched and feel tight when washed and in some extreme times, it can show some signs of chapping and cracking. The wind and very high or low temperatures can steal the natural moisture and make the skin feel tight across the bones. Dry skin can cause embarrassing flakes and any mark or dry skin will be very dull and show up on cheeks and near the eyes. You may also find dry skin on the knees, hands and in the mid section. The most common cause of dry skin is the lack of sufficient moisture from sebum. In some cases, this can be due to genetic conditions. There are also environmental causes like exposure to sun, cold, cosmetics, chemicals, and wind can cause dry skin too. Other reasons can be poor diet. A diet that is deficient in vitamin A and B is more likely to take away the skin’s moisture. Skin diseases like dermatitis, eczema, psoriasis, or seborrhea are causes of dry skin. It can be a result also of other conditions like diabetes and hypothyroidism and the use of certain drugs like diuretics, antispasmodics, and antihistamines. Dry skin is also going to need a lot of easy cleansing, massage to stimulate the sebum production and a lot of quality in moisture and oil. When you are washing your skin with soap it will take out the natural protective oil along with the dirt. Use of a good moisturizer will return lost water content to the skin. You can use neutral not acidic or alkaline products for washing the skin and abstain from using commercial soaps. After the second cleansing you need to treat the skin lightly with moisturizing cream. Once you have taken a bath or shower, you can apply baby oil over the skin. The area that is around the eyes needs to have a bigger application of the oil. You can also massage your face and apply some homemade remedies that are suggested by a doctor. Every morning you should treat your skin with a spray of mineral water. You should then apply some beauty mask for dry skin and mix together one egg, teaspoon of honey, half teaspoon of olive oil and a couple drops of rose water. This makes a great mask to use on your face and body. Eating a good balanced diet that is loaded with vitamins and minerals is a great idea. You should include some sulfur containing foods like onion, garlic, asparagus, and eggs as part of your diet. You can eat more carrots and yellow and orange vegetables. You should refrain from alcohol, caffeine, coffee, tea, and sugary drinks. Other items to limit are French fries, and other junk food that are high in grease or fat. This will help to keep your skin healthy and stop it from drying out.

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3 Responses to “Healthy Options for Dry Skin!”

  1. Bonnie says on: 18 November 2009 at 9:10 pm

    i will definatly give it a try 🙂

  2. Toby Crete says on: 7 February 2010 at 10:07 pm

    It was a very nice theme! Just wanna say thank you for the data you have fanned. Just continue composing this kind of post. I will be your faithful reader. Thanks once again.

  3. John says on: 9 September 2010 at 8:08 pm

    hey, nice blog…really like it and added to bookmarks. keep up with good work

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