YourHealthyOptions.com

Winter Skin Care for a Healthy Lifestyle

Jim Long — Mon, 06 Feb 2012 22:02:15 +0000

Winter skin care is important for your health and for your healthy lifestyle.

There are so many tricks for good skin care that you can do everyday. Did you also know that you need to take care of your skin according to the season? Seasonal care is very important because of the different conditions [...]

Healthy Stress Management for Teens

Jim Long — Mon, 30 Jan 2012 21:17:27 +0000

Stress for teens is nothing new. But what can you do to help them cope in a way that is healthy for their body, mind and spirit?

Every teenager is going to face some amount of stress in their lives, from the family, for their grades, in getting a job, in getting their drivers license, [...]

Healthy Cooking Tips for Chinese Recipes!

Jim Long — Mon, 23 Jan 2012 20:59:44 +0000

I found these tips for healthy cooking with Chinese food recipes. Hopefully, they will be of help.

You’ll find that there are a lot of recipes that call for some specific ingredients, but you’ll find that there are ways that you can work around the recipe and still end up with a great meal. You’ll find [...]

Phobias as a Healthy Living Problem

Jim Long — Tue, 10 Jan 2012 21:26:48 +0000

Are phobias a problem for you? Many of us have something that affects us so much as to be called a phobia. Living a healthy lifestyle can become a problem for you.

According to the National Institute of Mental Health (NIMH), over 6 million Americans suffer from specific phobias. A specific phobia is an [...]

Managing Stress in Marrriage for Healthy Living

Jim Long — Mon, 12 Dec 2011 22:05:09 +0000

Stress in your marriage ? You bet. It is a fact of life. But for a healthy body, mind and spirit, let’s review managing that stress.

Have you been married more than five years? Do you find that the tension between you and your spouse has been on the rise? Stress in the marriage is more [...]

Healthy Living with Aerobics at Home!

Jim Long — Mon, 05 Dec 2011 22:23:31 +0000

Aerobics from your Living Room? Absolutely! And it adds to your healthy lifestyle.

There are many ways that you can make aerobics work for you. First of all, it is important that you understand how vital aerobic workouts are to your health. You can get healthy just by walking and by lifting weights, but in order [...]

Pilates for Healthy Living

Jim Long — Mon, 28 Nov 2011 21:12:19 +0000

Pilates can help you achieve a healthy lifestyle.

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical experience that [...]

Five Tips to Avoid Holiday Weight Gain

Jim Long — Wed, 23 Nov 2011 21:49:20 +0000

Avoiding gaining weight during the holidays can be frustrating. A healthy lifestyle requires a well thought out plan. Here are some healthy tips:

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include [...]

Healthy Ways to Handle Travel Stress!

Jim Long — Tue, 22 Nov 2011 22:37:43 +0000

Stress is a part of life for all of us. A healthy lifestyle requires that you handle stress appropriately.

Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need [...]

High Blood Pressure as a Risk to Healthy Living!

Jim Long — Tue, 08 Nov 2011 22:29:27 +0000

Can high blood pressure be a health risk? You bet. Is race a part of the risk factor? Sometimes. Do you have some control over the risk factors. Absolutely. You can not control your genes but you can control your lifestyle.

There are many different things that can put you at a greater risk [...]