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Written By: Jim Long on February 22, 2011 No Comment

Graceful aging requires a healthy body, mind and spirit. Here are 10 Tips to get you to that healthy lifestyle.

Written By: Jim Long on February 21, 2011 No Comment

Using meditation is a great way to assure a healthy lifestyle. Your body, mind and spirit will be opened to a new peace.

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not seeing the results that they want […]

Written By: Jim Long on February 18, 2011 No Comment

There are so many healthy heart decisions that you can make to lower your blood pressure. You may be wondering what your blood pressure does for you. The answer is simple. Anyone that has higher blood pressures is going to be more likely to have a lot of problems with their health. […]

Written By: Jim Long on February 16, 2011 No Comment

As the Healthcare landscape changes in the USA, how healthy is your Healthcare? Whether Obama-care survives the Judicial and Legislative battles, Healthcare is changing.

Don’t expect to go back to allowing Insurance companies to deny coverage based on a pre-existing condition. And the days of canceling insurance when a person is sick are over. […]

Written By: Jim Long on February 14, 2011 No Comment

For a healthy body you need to maintain a proper weight level. For some of us this is hard to do. We find great ways not to lose weight.

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than […]

Written By: Jim Long on February 11, 2011 No Comment

Smoothing your stress makes for a healthy body, mind and spirit.

Many people have everyday things that bother them. It may be someone at work, a money issue, and the traffic on your ride home or a loved one. No matter what the reason is, you need to deal with it and find a […]

Written By: Jim Long on February 9, 2011 No Comment

We all want a healthy body, even when we need to take medication. Is there a difference between generic and name brand drugs?

Generic drugs are not much different from their name brand successor. The drugs are carefully regulated in exactly the same way so that they can contain the same amount of active ingredient […]

Written By: Jim Long on February 7, 2011 No Comment

Pilates can be of help to those with special needs or disabilities. Everyone needs to keep their body as healthy as possible.

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and […]

Written By: Jim Long on February 2, 2011 No Comment

Alcohol can be good for your health when taken in moderation. But your blood pressure may be adveresly affected.

As much as blood pressure is affected by various states of the body throughout the day, as well as various diseases that are seen in many people, it can also be affected by outside influences such […]

Written By: Jim Long on January 28, 2011 No Comment

Healthy bodies require appropriate weight and proper exercise.

If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of […]

Written By: Jim Long on January 24, 2011 No Comment

Stress from being in debt is not a healthy option for your body, mind or spirit.

Money is a source of stress, no matter how much you have, or don’t have. Stress is brought about by worrying what you are going to do with your money, where you are going to get money, and how […]

Written By: Jim Long on January 21, 2011 No Comment

Aerobics is a great way to improve the health of your body and your mind. But what about your support system?

When it comes to any kind of working out, having a support system is very important. Most people use aerobics to stay healthy and resist weight gain, or even lose weight. There are a number […]

Written By: Jim Long on January 19, 2011 No Comment

A healthy lifestyle is desired by most people. Too often, we believe that we just can’t change our ways. Yesterday, we began with a list of 5 small steps to get you moving in the right direction. We talked about breakfast, fruits and vegetables, nuts, seafood and giving up sugary drinks. All these plus today’s […]

Written By: Jim Long on January 18, 2011 No Comment

Many of us are told to alter our lifetime habits to achieve a healthy body. For some this is an easy task. For others it is difficult to change unhealthy diet and exercise patterns.

Instead of undertaking a massive makeover, let’s try these small steps. Once you start on the path of making changes, it […]

Written By: Jim Long on January 8, 2011 No Comment

Stress can make for an unhealthy body, mind and spirit. Aim for a healthy lifestyle always. Sometimes we find those closest to us are our greatest problems.

Children can be a major change in your life. If you are suddenly finding it difficult to handle your children or that you are now in charge […]

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