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Written By: Jim Long on October 9, 2012 No Comment

27. Stop trying to control the things you simply cannot- this is a big one. The Universe works in mysterious ways. You need to accept what has been given to you and stop trying to change what hasn’t. Acceptance is the key to self-improvement.
Think about a getting a pet- a dog or a cat can provide […]

Written By: Jim Long on October 2, 2012 No Comment

It’s not just about your body. In order to improve yourself, you need to improve your mind, spirit and soul as well. Healthy living requires each of us to pay attention to all areas of our life.

19. Develop tolerance and patience- people make mistakes. The first step to finding peace with society and improving your self […]

Written By: Jim Long on September 25, 2012 No Comment

11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to self-improvement, there is always time to stop and eat dessert.

12. Accept the aging process- many people have trouble coming to terms […]

Written By: Jim Long on September 20, 2012 No Comment

11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to self-improvement, there is always time to stop and eat dessert.

12. Accept the aging process- many people have trouble coming to terms […]

Written By: Jim Long on September 17, 2012 No Comment

7. Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an improved lifestyle.

8. Aim for 30- 30 minutes of exercise each day is recommended by health professionals. This includes […]

Written By: Jim Long on September 13, 2012 No Comment

Here are a few tips for living a healthy lifestyle.

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick […]

Written By: Jim Long on September 5, 2012 No Comment

Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way? Are diet pills a healthy living choice?

Diet pills therapy is a choice for individuals who don’t want to spend […]

Written By: Jim Long on July 3, 2012 No Comment

Healthy recovery is essential with all surgery. We may forget to think about the recovery when dealing with cosmetic surgery.

There are many things that you should keep in mind when you are going in for cosmetic surgery. One of the things is that you are going to need some time to recover. You might not […]

Written By: Jim Long on June 26, 2012 No Comment

Are you in good shape? Living a healthy lifestyle? Don’t forget aerobic work.

No matter what your current state of being in shape might be, it is always going to be important to improve. Many times you hear of aerobic workouts for people who haven’t worked out in years and are not in good shape. […]

Written By: Jim Long on June 18, 2012 No Comment

Nutrients are a part of healthy living. Take a few moments to review your needs.

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, […]

Written By: Jim Long on June 12, 2012 No Comment

Low cholesterol can be dangerous. More often it is high cholesterol that draws medical attention. Below you will find some strange looking and strange sounding medical terms. But when you finish, hopefully, you will remember to keep an eye on all cholesterol readings to maintain your health.
When your doctor talks to you about your […]

Written By: Jim Long on June 7, 2012 No Comment

It is hard to diet on your own this is true. You can turn to some things like exercise classes, support groups, and even a partner to diet with. Some like to go to special health clubs to get the help that they are looking for. You may be forgetting one thing, […]

Written By: Jim Long on June 4, 2012 No Comment

There are many factors that come into play when you begin to talk about aerobics and healthy eating. No matter what, you should know that you can concentrate a lot of your enthusiasm for getting more healthy onto both aerobics and what you are eating, because these two things play into each other very well. […]

Written By: Jim Long on May 31, 2012 No Comment

If you are a yoga student and just recently found out that you are pregnant you may till be able to do these exercises. Contrary to what many people think, Yoga is good for both you and your unborn child. You will not hurt the baby, but you will be able to create a healthy […]

Written By: Jim Long on May 21, 2012 No Comment

Talking about Tattoos brings different answers from different folks. Some differences are age or culture based. But understand this is cosmetic surgery. The healthy answer is what you decide and how you go about implementing your choice.

When most people think about cosmetic surgery, they think of procedures like nose jobs and breast implants. […]

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