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Written By: Jim Long on April 9, 2013 No Comment

Pasta meals are pretty easy to cook. The pasta itself just needs to be placed in boiling water and can be cooked in 10 to 15 minutes, depending on the type of pasta of course. And while the pasta is boiling you can already prepare your desired sauce, whether it may be tomato based, pesto […]

Written By: Jim Long on March 19, 2013 No Comment

Otoplasty is a kind of cosmetic surgery to consider for a healthy body, mind and spirit.

No matter what you do not like about your body, there will be a cosmetic surgery that can help you. Many people do not realize it, but one of the most popular kinds of cosmetic surgeries is actually otoplasty, […]

Written By: Jim Long on March 11, 2013 No Comment

Is stress a problem in your life? Let’s make a list of things that are stressful and see what can be done to lower these stress points.

If you are trying to figure out what is causing all of the stress in your body, you may want to do some research. This is something that […]

Written By: Jim Long on March 1, 2013 No Comment

Using meditation to the fullest can be a very healthy and rewarding experience.

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not see the results that they want so they stop doing it.

There are a few […]

Written By: Jim Long on February 26, 2013 No Comment

Yes, there are many forms of allergies. Let’s discuss many of the leading types.

There are over 60 million Americans that are going to deal with a type of allergy at some point in their life. This is going to be about one in four people. It is the 5th most chronic disease […]

Written By: Jim Long on February 21, 2013 No Comment

Stress is in your marriage along with lots of very good feelings. But how do you deal with it?

Have you been married more than five years? Do you find that the tension between you and your spouse has been on the rise? Stress in the marriage is more common than most will think, or want […]

Written By: Jim Long on February 15, 2013 No Comment

Diet pills are all around us. But are they healthy? Let’s give this a little thought.

Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way?

Diet pills therapy is […]

Written By: Jim Long on February 13, 2013 No Comment

Getting healthy is a goal for many of us. But many are concerned about starting a new physical exercise activity. Pilates may be your answer.

One of the best parts about Pilates is that it is good for just about anyone no matter If you are someone that likes to sit around or if you are […]

Written By: Jim Long on February 5, 2013 No Comment

Where is the best and most healthy place for weight loss? Much depends on you. What is your lifestyle and mindset? Let’s think about that together.

When you’re trying to lose weight, you can either choose to work out at a gym or at home. Both options are great for different people, but if you really […]

Written By: Jim Long on January 25, 2013 No Comment

Living healthy requires that we reduce stress in our lives.

It is not easy to prevent stress. This is the number one health problem for most people. Although stress it self cannot be a cause of death, the side effects from it can be. So many things cause stress in daily life. It […]

Written By: Jim Long on January 15, 2013 No Comment

Pilates can be of help to those suffering from a disability

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical […]

Written By: Jim Long on January 4, 2013 No Comment

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Not doing […]

Written By: Jim Long on December 24, 2012 No Comment

At this wonderful time of year, let us all strive for Peace on Earth. This is a time for family and friends. Possibly a little food along the way. And kids make for great memories. I recall a Christmas Eve with all the kids and a bunch of cousins and two of the Hungry Hippo […]

Written By: Jim Long on December 22, 2012 No Comment


Check out this short video on your attitude.

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Written By: Jim Long on December 13, 2012 No Comment

106. Break the Pattern- get up, work, home, gym, dinner, TV, sleep. Does this sound like your pattern to life, or something similar? Break it up.

107. Find a Balance- it’s all about harmony. Finding that perfect balance comes down to mind, body and spirit. Work on perfecting all three to gain self-importance.

108. Live for the Now- […]

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