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7 Tips for Daily Living !

Written By: Jim Long on July 27, 2015 No Comment

Living Daily

Here are 7- count em- 7 tips for living daily.  Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire.  If we came with an owners manual  this would be included.

1-     Exercise at least 30 minutes per day. Walking is great and it’s the activity of choice. More stringent forms may be used. A little  stretching wouldn’t hurt!

2-     Brush and floss those teeth. Yes it will help you keep them. It’s good for your

what ails you.  Good oral hygiene just makes sense.

3-     Drink plenty of water.  Green tea makes a fine addition, also. Let’s flush out those

toxins.

4-     Pop those pills!  Some supplements are good, some are necessary.  Do your own

research to find what works for you. But here are some starters.  Get in the habit

of taking omega 3’s or substitute a bunch of walnuts and non-fried fish.  A baby   aspirin is recommended along with co-q-10.

5-   Meditate at least 5 minutes each day. Take time out of the loud, clanging day to

find the sound of silence- at least within your mind.

6-   Get a good night’s sleep.  7 or 8 hours is best.  Be sure you have a good bed with

comfortable covers. A little end of day meditation and deep breathing and you

off to a great night’s rest.

7-     Be gentle with yourself.  Everything doesn’t get done every day.  Don’t beat

yourself  up when things don’t go as planned.  This is a daily plan.  Another

Living Daily

Here are 7- count em- 7 tips for living daily.  Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire.  If we came with an owners manual  this would be included.

1-     Exercise at least 30 minutes per day. Walking is great and it’s the activity of choice. More stringent forms may be used. A little  stretching wouldn’t hurt!

2-     Brush and floss those teeth. Yes it will help you keep them. It’s good for your

what ails you.  Good oral hygiene just makes sense.

3-     Drink plenty of water.  Green tea makes a fine addition, also. Let’s flush out those

toxins.

4-     Pop those pills!  Some supplements are good, some are necessary.  Do your own

research to find what works for you. But here are some starters.  Get in the habit

of taking omega 3’s or substitute a bunch of walnuts and non-fried fish.  A baby   aspirin is recommended along with co-q-10.

5-   Meditate at least 5 minutes each day. Take time out of the loud, clanging day to

find the sound of silence- at least within your mind.

6-   Get a good night’s sleep.  7 or 8 hours is best.  Be sure you have a good bed with

comfortable covers. A little end of day meditation and deep breathing and you

off to a great night’s rest.

7-     Be gentle with yourself.  Everything doesn’t get done every day.  Don’t beat

yourself  up when things don’t go as planned.  This is a daily plan.  Another

day will come. Do your best each day.

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