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January 2018

Written By: Jim Long on January 22, 2018 No Comment

Meditation is a great option for a healthy body, mind and spirit.

In order for meditation to work, you need to breath. You have to make sure that you are doing all the right breathing methods so that you can make it work for your needs.

Meditation will help you to relax as you are doing exercises.  […]

Written By: Jim Long on January 8, 2018 No Comment

We all know how to make a peanut butter sandwich or even a hamburger. But if you want to make something bigger than comes in three layers, why don’t you learn how to make the quick and easy clubhouse sandwich recipe.

The clubhouse sandwich has been around for a very long time. It is believed […]

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