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December 2016

Written By: Jim Long on December 23, 2016 No Comment

How can we help others who are suffering from stress? Is there a healthy option? Do we have the skills needed to help? Yes! We must extend ourselves for others in simple yet positive ways.

If you know someone that is dealing with a lot of stress, you may want to help him or her deal […]

Written By: Jim Long on December 17, 2016 No Comment

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to […]

Written By: Jim Long on December 5, 2016 No Comment

Using Meditation to the fullest is great for a healthy mind.

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not see the results that they want so they stop doing it.

There are a few tips listed […]

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