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November 2016

Written By: Jim Long on November 29, 2016 No Comment

If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be much more healthy. It is also true that you need to have a course of […]

Written By: Jim Long on November 23, 2016 No Comment

A healthy lifestyle is desired by most people. Too often, we believe that we just can’t change our ways. Yesterday, we began with a list of 5 small steps to get you moving in the right direction. We talked about breakfast, fruits and vegetables, nuts, seafood and giving up sugary drinks. All these plus today’s […]

Written By: Jim Long on November 22, 2016 One Comment

Many of us are told to alter our lifetime habits to achieve a healthy body. For some this is an easy task. For others it is difficult to change unhealthy diet and exercise patterns.

Instead of undertaking a massive makeover, let’s try these small steps. Once you start on the path of making changes, it […]

Written By: Jim Long on November 4, 2016 No Comment

How Baby Boomers Impact Society
Baby Boomers are pivotal in American history. Not just because they were born in high birth rate period. The world is a different place because of this unique group of people.
Most authorities list those born between 1946 and 1964 as Boomers. But they are subdivided into two groups. The first group […]

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