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September 2016

Written By: Jim Long on September 22, 2016 No Comment

How to Get Started with Pilates

One of the best parts about Pilates is that it is good for just about anyone no matter if you are someone that likes to sit around or if you are a health nut.

In fact Pilates has gained a lot of attention these days and there are new classes available.

You […]

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Written By: Jim Long on September 15, 2016 No Comment

Here are 7- count em- 7 tips for living daily.  Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire.  If we came with an owners manual  this would be included.

1-     Exercise at least 30 minutes per day. Walking is great and […]

Written By: Jim Long on September 10, 2016 No Comment

Everyone wants to get healthier, and everyone knows what when it comes right down to it, doing aerobic exercise on a regular basis is something that can really take you from a point of being unhealthy, and bring you to a place where you can be healthy and you can enjoy all that life has […]

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