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January 2016

Written By: Jim Long on January 25, 2016 No Comment

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick morning breakfast. Fruit and yoghurt, granola and milk or […]

Written By: Jim Long on January 18, 2016 No Comment

No, I’m not toasting you over drinks at the club. Really, I lift to you (figuratively) a glass of V-8 . I’m not just talking about your physical health. You need a healthy mind and a healthy spirit as well as a healthy body.

Does that exhaust you? Are you tired of all the lists of […]

Written By: Jim Long on January 11, 2016 No Comment

The New Year is a time for resolutions and review. What is the state of our healthy body, mind and spirit?
I give thanks for family and friends. For opportunity and challenge. For blessings and road blocks.
So much to be thankful for . Most of us are blessed far more than we deserve and yet […]

Written By: Jim Long on January 4, 2016 No Comment

Healthy bodies require appropriate weight and proper exercise.
If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of […]

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