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October 2015

Written By: Jim Long on October 28, 2015 No Comment

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Thanksgiving, Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick […]

Written By: Jim Long on October 12, 2015 No Comment

Will Rogers, who died before most of us were born, remains one of our finest humorists. Here are some of his musings.

First- Eventually you will reach a point when you stop lying about your age and start bragging about it.

Second- The older we get, the fewer things seem worth standing in line for.

Third- Some people […]

Written By: Jim Long on October 7, 2015 No Comment

Meditation is a great option for a healthy body, mind and spirit.

In order for meditation to work, you need to breath. You have to make sure that you are doing all the right breathing methods so that you can make it work for your needs.

Meditation will help you to relax as you are doing exercises. […]

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