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September 2012

Written By: Jim Long on September 25, 2012 No Comment

11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to self-improvement, there is always time to stop and eat dessert.

12. Accept the aging process- many people have trouble coming to terms […]

Written By: Jim Long on September 20, 2012 No Comment

11. Reward yourself (in moderation)- a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low fat ice cream or chocolate. On the path to self-improvement, there is always time to stop and eat dessert.

12. Accept the aging process- many people have trouble coming to terms […]

Written By: Jim Long on September 17, 2012 No Comment

7. Stop Smoking- quitting is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. Limiting your cigarette intake is the first step to a healthier you and an improved lifestyle.

8. Aim for 30- 30 minutes of exercise each day is recommended by health professionals. This includes […]

Written By: Jim Long on September 13, 2012 No Comment

Here are a few tips for living a healthy lifestyle.

There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.
1. Eat breakfast- start the day off right with a quick […]

Written By: Jim Long on September 5, 2012 No Comment

Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way? Are diet pills a healthy living choice?

Diet pills therapy is a choice for individuals who don’t want to spend […]

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