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December 2011

Written By: Jim Long on December 12, 2011 No Comment

Stress in your marriage ? You bet. It is a fact of life. But for a healthy body, mind and spirit, let’s review managing that stress.

Have you been married more than five years? Do you find that the tension between you and your spouse has been on the rise? Stress in the marriage is more […]

Written By: Jim Long on December 5, 2011 No Comment

Aerobics from your Living Room? Absolutely! And it adds to your healthy lifestyle.

There are many ways that you can make aerobics work for you. First of all, it is important that you understand how vital aerobic workouts are to your health. You can get healthy just by walking and by lifting weights, but in order […]

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