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November 2011

Written By: Jim Long on November 28, 2011 No Comment

Pilates can help you achieve a healthy lifestyle.

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical experience that […]

Written By: Jim Long on November 23, 2011 No Comment

Avoiding gaining weight during the holidays can be frustrating. A healthy lifestyle requires a well thought out plan. Here are some healthy tips:

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include […]

Written By: Jim Long on November 22, 2011 No Comment

Stress is a part of life for all of us. A healthy lifestyle requires that you handle stress appropriately.

Traveling to and from work can be stressful. Traveling with children can be stressful. Traveling out of the country or on an airplane can also be stressful. To lessen your stress while you are traveling you need […]

Written By: Jim Long on November 8, 2011 No Comment

Can high blood pressure be a health risk? You bet. Is race a part of the risk factor? Sometimes. Do you have some control over the risk factors. Absolutely. You can not control your genes but you can control your lifestyle.

There are many different things that can put you at a greater risk […]

Written By: Jim Long on November 2, 2011 No Comment

Aerobics to Target the Abdomen

We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healthier, and so that you know what you are doing when it comes to getting a better outlook on life. […]

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