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March 2011

Written By: Jim Long on March 31, 2011 No Comment

Using Meditation to the fullest is great for a healthy mind.

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not see the results that they want so they stop doing it.

There are a few tips listed […]

Written By: Jim Long on March 15, 2011 No Comment

Have you noticed that most of us are living longer these days? It’s been in all the papers. Even government studies show our aging society. I have a friend whose father died at age 51. When my friend turned 51 and was still kicking, he decided to plan for a longer life.

Have you had an […]

Written By: Jim Long on March 11, 2011 No Comment

What are Aerobics? Will i have a healthy body if I use them?

Aerobics, which literally means “with oxygen,” are exercises that can be done to lose weight and regain health. There are many types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics […]

Written By: Jim Long on March 7, 2011 No Comment

Cholesterol levels are important for a healthy body and healthy lifestyle.

There are some people who may deny that there are differences between the sexes when it comes to cholesterol, but you should know that rather or not you are being affected from high cholesterol. You will find that many scientists will help you to determine […]

Written By: Jim Long on March 5, 2011 No Comment

Nutrition and physical activity work together for healthier bodies. Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. Diet on it’s own is not going to be able to give you this. You need to have the physical part as well. […]

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