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January 2011

Written By: Jim Long on January 28, 2011 No Comment

Healthy bodies require appropriate weight and proper exercise.

If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of […]

Written By: Jim Long on January 24, 2011 No Comment

Stress from being in debt is not a healthy option for your body, mind or spirit.

Money is a source of stress, no matter how much you have, or don’t have. Stress is brought about by worrying what you are going to do with your money, where you are going to get money, and how […]

Written By: Jim Long on January 21, 2011 No Comment

Aerobics is a great way to improve the health of your body and your mind. But what about your support system?

When it comes to any kind of working out, having a support system is very important. Most people use aerobics to stay healthy and resist weight gain, or even lose weight. There are a number […]

Written By: Jim Long on January 19, 2011 No Comment

A healthy lifestyle is desired by most people. Too often, we believe that we just can’t change our ways. Yesterday, we began with a list of 5 small steps to get you moving in the right direction. We talked about breakfast, fruits and vegetables, nuts, seafood and giving up sugary drinks. All these plus today’s […]

Written By: Jim Long on January 18, 2011 No Comment

Many of us are told to alter our lifetime habits to achieve a healthy body. For some this is an easy task. For others it is difficult to change unhealthy diet and exercise patterns.

Instead of undertaking a massive makeover, let’s try these small steps. Once you start on the path of making changes, it […]

Written By: Jim Long on January 8, 2011 No Comment

Stress can make for an unhealthy body, mind and spirit. Aim for a healthy lifestyle always. Sometimes we find those closest to us are our greatest problems.

Children can be a major change in your life. If you are suddenly finding it difficult to handle your children or that you are now in charge […]

Written By: Jim Long on January 4, 2011 No Comment

We have now had a few days to get started with our 2011 “To Do”lists. Some of the folks who got memberships to places where they can work out have now made their first and last visit. Our resolve to eat less and lose weight has already turned into a hazy memory. So much for […]

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