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December 2009

Written By: Jim Long on December 26, 2009 No Comment

There are tons of people that use meditation for a short time and then never do it again.

Some may get frustrated that they are not see the results that they want so they stop doing it.

There are a few tips listed here that will help you to make the most of your meditation practices.

A. Use […]

Written By: Jim Long on December 24, 2009 No Comment

Aerobic Exercise, No Matter What Your Age

Everyone wants to get healthier, and everyone knows what when it comes right down to it, doing aerobic exercise on a regular basis is something that can really take you from a point of being unhealthy, and bring you to a place where you can be healthy and […]

Written By: Jim Long on December 22, 2009 2 Comments

 

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. […]

Written By: Jim Long on December 21, 2009 No Comment

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to […]

Written By: Jim Long on December 18, 2009 No Comment

There are many questions out there about whitening your teeth.  Some studies are going to be different than others.  One thing is that most studies say that it is a completely safe process.

Enamel on the teeth is not going to be hurt I the whitening agent only have ten percent of car amide peroxide.

Having a […]

Written By: Jim Long on December 9, 2009 No Comment

Living Daily

Here are 7- count em- 7 tips for living daily.  Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire.  If we came with an owners manual  this would be included.

1-     Exercise at least 30 minutes per day. Walking is great […]

Written By: Jim Long on December 9, 2009 No Comment

Here are 7- count em- 7 tips for living daily.  Well, you ask, “ What is the alternative to Living daily?” Simply put- the alternative is leaving this world sooner than you desire.  If we came with an owners manual  this would be included.

1-     Exercise at least 30 minutes per day. Walking is great and […]

Written By: Jim Long on December 4, 2009 No Comment

Food Allergies Bothering You?

There are so many different allergies that a person can have to deal with.  One type of allergy is a food allergy.  There are millions of Americans that will go through the distress of some type of food allergy.

The one most problematic food allergy is caused from eggs, fish, and shellfish.  Some […]

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