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July 2009

Written By: Jim Long on July 30, 2009 No Comment

“Increase metabolic rate, lose weight”

There are no forms of dieting that could stop you from grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves […]

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Written By: Jim Long on July 29, 2009 No Comment

When you have children, one of the biggest challenges is making sure that your child eats all of the food that he or she needs to grow in a healthy way. Healthy eating is important from birth! If your child doe not get the right nutrients in his or her food, it is possible that […]

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Written By: Jim Long on July 24, 2009 2 Comments

Now let’s be honest folks! How many of us have looked in the mirror at one time and said: Why can’t I just have it sucked off?  But while it is possible, this is serious stuff. Read on…

Liposuction, which is also called lipoplasty or suction lipectomy, is a cosmetic surgery in which your body’s fat […]

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Written By: Jim Long on July 22, 2009 No Comment

Posted on July 13, 2009 by yourhealthyoptions | Edit

Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in daily life no matter who you are, but if […]

Written By: Jim Long on July 22, 2009 No Comment

Posted on July 9, 2009 by yourhealthyoptions | Edit

As your body gets older, you are going to naturally need more of some vitamins and supplements than you did when you were younger. This is something that you should keep in your mind, because as you age you are going to want […]

Written By: Jim Long on July 22, 2009 2 Comments

Having arthritis is common in most people of the world. Even though it is a very common disease, it is painful and very incurable at the moment. You can be at risk for getting arthritis and you may not even know it. Some of the conditions cannot be changed but there are a number of […]

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Written By: Jim Long on July 22, 2009 No Comment

Posted on June 29, 2009 by yourhealthyoptions | Edit

Healthy Dieting

Dieting is a part of many people’s everyday lives. However, diet can sometimes be very unhealthy if you make poor decisions simply to lose weight. Dieting can be healthy and effective or bad for your body, so it is crucial that you […]

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Written By: Jim Long on July 22, 2009 No Comment

Posted on June 26, 2009 by yourhealthyoptions | Edit

Treatments for High Blood Pressure

There are many things that you can do to naturally lower your blood pressure, and there are also many medications that you can take to make sure that your blood pressure stays as low as possible for your body.

First […]

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Written By: Jim Long on July 22, 2009 One Comment

Posted on June 3, 2009 by yourhealthyoptions | Edit

Yoga is developing as a part of life. It is a way that you can integrate body poses and breathing exercises with added meditation to give a peace of mind to have peace with the world.

Meditation comes from intense concentration, where the individual […]

Written By: Jim Long on July 22, 2009 No Comment

Posted on May 21, 2009 by yourhealthyoptions | Edit

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so […]

Written By: Jim Long on July 22, 2009 No Comment

Posted on May 20, 2009 by yourhealthyoptions | Edit

Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point of view. In fact, fats are absolutely […]

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Written By: Jim Long on July 22, 2009 One Comment

Posted on May 15, 2009 by yourhealthyoptions | Edit

Type 2 Diabetes Tip

Type 2 diabetes is a chronic condition that affects the way the body metabolizes sugar.  Left uncontrolled it can be life threatening.

Johns Hopkins School of Medicine offers some tips to prevent or manage  this adult onset condition.

*  Lose weight […]

Written By: Jim Long on July 22, 2009 No Comment

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons […]

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Written By: Jim Long on July 22, 2009 One Comment

You will know  just how healthy you are when you check your cholesterol on a regularly basis. You will also find that your doctor will break down that report so that you have several numbers and a real understanding of just how healthy you are. With all the medical advances, that you will come across […]

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Written By: Jim Long on July 22, 2009 No Comment

Posted on April 28, 2009 by yourhealthyoptions | Edit

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally […]

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